Treating Trauma
Offering Hope
“Rewind Therapy has helped me so so much. Thank you. I’ll be forever grateful.”
Rewind Therapy: Internationally Recognised as Indispensable for the Treatment of Trauma
What is Rewind Therapy (RT)?
Rewind Therapy, also known as Visual Kinesthetic Dissociation (VKD), is a visualisation technique rooted in the principles of Neuro-linguistic Programming (NLP), that guides you through the necessary process of accessing the traumatic memory.
It moves your traumatic event from short-term memory at the front of the brain where it is easily triggered, to long-term memory at the back of the brain, where you no longer have an emotional connection to it.
Unlike many traditional interventions, Rewind Therapy uses a dissociative approach that allows you to detach yourself from the event so you are not a part of it, but merely a distant observer.
This makes the exposure easier to handle, and allows you to recall the memory without becoming upset, which is a common occurrence in other more intrusive therapies.
“After Rewind I feel good, I can speak about the trauma openly and freely without the fear of becoming emotional.”
Who is Rewind Therapy for?
These symptoms could include but are not limited to:
● Nightmares
● Hypervigilance
● Flashbacks
● Insomnia
● Panic attacks
● Intense emotional fluctuations.
The technique is for people suffering from any symptoms of trauma, PTSD, CPTSD, trauma-related anxieties and phobias originating from single or multiple events that took place in the past.
Rewind serves as a strong alternative to traditional therapies, for those who would find it too difficult to deal with their trauma openly and intrusively, over many months or years.
Remember trauma is not about what happened, it's about how the experience continues to impact you now!
“Amazing that it’s so simple and I didn’t have to run a marathon and go through a lot of pain to get to this place.”
Learn More About Rewind Therapy
Take less than 10 minutes out of your day to explore the About Rewind page.
Here you will learn about the features and benefits of Rewind Therapy, along with its simple 3-step process that has helped countless individuals move on from their past.
Online Trauma Therapy in Bristol
Based in Bristol, UK, my practice is open to anyone looking to leave behind the weight of trauma and step into a future free of worry.
I offer treatment predominantly online, however, in-person sessions are also available.
Start Your Online Therapy:
Online sessions are available via a number of platforms, and have become a popular option providing flexibility, and allowing you to access this healing from anywhere you feel the most comfortable.
Visit for In-Person Sessions:
My Practice in Redland has metered parking nearby and is within close proximity to Redland train station.
The Old Chapel, 14 Fairview Drive, Redland, Bristol, BS6 6PH.