Rewind Therapy Frequently Asked Questions

Anyone suffering from trauma, PTSD, CPTSD. Rewind is also known for treating phobias/fears and anxieties. If they are rooted in a traumatic or very unpleasant experience and the original experience itself is not ongoing, then it is very likely Rewind will work.

Many individuals experience noticeable improvements shortly after the sessions, usually within a few days. However, the time frame can vary from person to person.

No, it does not matter; so far 58 years is the longest time between the trauma and successful Rewind treatment delivered by me.

Forever! The memory will no longer affect you emotionally, and you will no longer experience involuntary recall. The results are permanent.

Yes, the Rewind technique’s non-intrusive nature and non-disclosure approach, makes it a safe treatment for overcoming trauma. It has been successfully used to treat PTSD, phobias, and trauma without adverse effects since the early 90’s.

Sessions are 60 minutes long. ​

Sessions are usually online but are also available in person at my practice in Redland, Bristol, BS6.

Preparation for Rewind Therapy is minimal. We recommend you approach the process with an open mind, and you will need somewhere quiet and comfortable for online sessions. Further guidance will be provided during your initial consultation.

This largely depends on your situation and the number of separate traumas you need to treat. Treatment for a single event trauma usually requires no more than 3 or at the most 4 sessions (including assessments before and after). If you have experienced multiple traumatic events, it will depend on the nature of your involuntary recall as to whether you will need additional treatment sessions for each separate trauma, or if it will be possible to deal with them in one treatment session. This will be discussed during the initial assessment.

Scepticism about the Therapy does not have an effect on its results. Many sceptical clients have been treated successfully.

Rewind Therapy is not ‘Talk Therapy’. Although extremely helpful, you do not need to disclose any specific information about your trauma, only how you are affected by it now. So take a deep breath and relax because in contrast to traditional therapy, the Rewind technique is often experienced as an easier approach.

It doesn’t matter. If you can’t remember it then it is no longer a problem. Rewind works only with what continues to trouble you.

Considering the efficiency and effectiveness of the Rewind technique in providing fast trauma relief and curing phobias, the vast majority, if not all people who have been treated, find the investment in their mental health and well-being to be of significant value. My high success rates and the personalised care provided further enhance the worth of each session. Find the summary of what you are getting for your money on the Investment page.